Six Dimensions of Health Worksheet Essay Sample

For each of the undermentioned six dimensions of wellness. list at least one characteristic. activity. belief. or attitude that reflects that dimension in your life. Supply a brief account with each illustration. Mention to Ch. 1 in the text for accounts of these dimensions.

Physical wellness: Physical wellness is defined as is the status of your organic structure. The features of physical wellness can include a few things but being at a good weight that is proportionate to their tallness is a good feature. Good physical wellness is when your organic structure is working as it was designed to map. Working out and dieting is a portion of being physically healthy. I try to work out about every twenty-four hours to maintain myself healthy because my eating wonts are non excessively good.

Social wellness: The features of societal wellness are merely physically being able to pass on with others and hold some type of relationship such as a friendly relationship or familiarity. Social wellness is how you get along with other people. how other people react to you. and how you interact with society. I believe societal wellness is of import because it can besides assist you in your calling and to populate independently in throughout your grownup life. I try to acquire out at least a 2 to 3 times a hebdomad to travel out and run into people and have a good clip. I feel like holding friends and passing some clip with are good for people like me who work full clip and attend school.

Intellectual wellness: The features of rational wellness base out to me as person who merely has a spot of common sense about things. Intellectual wellness is non merely academic cognition. It besides includes common sense. creativeness and general cognition. To be intellectually healthy. involves you in activities that increase cognition. moral logical thinking and mental legerity. Bing unfastened to new thoughts and seeking new challenges are of import to your rational wellness. I am go toing school and have a full clip occupation so I feel like it helps me in obtaining my rational wellness.

Environmental wellness: The features of environmental wellness are holding regard for your universe and to seek in what other words means “go green” . Environmental wellness is your external environment and the functions persons play in a individual life. Your environment can run from where you work. to where you sleep at dark and sometimes even the people in your life. Turning up I did non hold the right function theoretical accounts in my life and I feel like it does follow people through their grownup life and can even make issues if it the job is non grips right.

Emotional wellness: Emotional Health is the ability to show emotions when they are appropriate. An emotionally healthy individual has a relaxed organic structure. an unfastened head and an unfastened bosom. The more emotional wellness you possess. the more self regard you have. This means you do non often respond with articulatio genus dork responses. anxiousness or terror to the events that occur in your life. I feel like I am emotionally healthy because I do non how to show my feelings in a positive manner.

Religious wellness: Religious wellness is the manner you find intending. hope. comfort and interior peace in your life. Many people find spiritualty through faith. Some find it through music. art or a connexion with nature. Others find it in their values and rules. When you have a belief it gives you the feeling of integrity and puts some value into your life. I feel like my spiritualty has helped me derive my ethical motives at a immature age that I still believe in.

Part 2

In about 125 to 200 words. depict wellness and health in your ain words utilizing the thoughts and constructs for each of the six dimensions of wellness.

Many people have their ain significance for wellness and health. Your entire wellbeing is a portion of your wellness. To make a healthy life for yourself you should hold or keep the six dimensions of wellness. You can increase your life length of service by taking attention of yourself physically. Try to exert at least three to four times a hebdomad. see your physician on a regular footing. and eating healthy is all a portion of taking attention of yourself. Eating the right things and exerting day-to-day is really of import if you want to remain healthy. When you feel good physically you feel good in every other facet of your life. I’m certain you will acquire changing beliefs on what healthy is from this assignment. To me. wellness and health is taking attention of the head. organic structure. and psyche. If you foremost take attention of the head. that will take attention of your emotional wellness and rational wellness.