How Can Teenagers Deal with Their Emotions? Essay Sample
‘Emotional Intelligence’ . EI. depict an ability or a capacity to comprehend. buttocks and pull off the emotions of one’s existent ego and of others. Our EQ. or ‘Emotional Quotient’ . is how one measures ‘Emotional Intelligence’ . Covering with emotions is highly of import to our wellness. When we repress feelings. they will attest. through unwellnesss such as depression. anxiousnesss. terror and feeding upsets. merely to call a few.
We must be honest about our feelings. Merely so can we accept and pull off them. Many people prefer to disregard their emotions. particularly when it may upset people who are close to them. For illustration. if you are infatuated with person who does non reciprocate your feelings. you would desire to stamp down these feelings. Many people make the error of believing that feelings will travel off if you ignore them. However. the truth is that there is a slender opportunity of this go oning. Alternatively. there will be a build-up of repressed emotions that will finally take to emphasize.
We must face our emotions. Ideally. we should hold person to confide in. but for most people. baring their psyche is hard. Keeping a journal is a good manner of facing our feelings. When we write down how we feel. our emotions become clearer to us. It becomes easier to understand why we feel a certain manner. and the emotion becomes less painful. Sometimes it helps us to see the solution to our jobs which had earlier seemed unsurmountable.
When we feel down. we must happen a manner to besiege the impulse to indulge in self-pity. We must prosecute in an gratifying activity or avocation. or merely travel for a long walk. Exercise and music have been proven to be curative for the troubled psyche.
Learning how to cover with emotions can be a daunting undertaking for adolescents. However. it is an indispensable portion of the turning procedure and the Oklahoman we learn to cover with them. the faster we will maturate.
