Yoga Essay Research Paper Jen ButlerNovember 191999Yoga
Yoga Essay, Research Paper
Jen Butler
November 19,1999
Yoga
Yoga and HIV
When I read the article Strike a Pose, I was cheerily surprised to happen out about all the benefits yoga had to offer. I knew some people practiced yoga to alleviate emphasis or to unclutter their head but to really alleviate your organic structure of unwellness was a shocker. The thing that caught my oculus was the pattern of yoga to assist with the painful disease AIDSs. It is fantastic to cognize that something every bit simple as yoga can supply alleviation for those in existent hurting.
I thought it was intriguing that yoga can cut down bosom rates and better lung map. I knew yoga was good for me and it increased my lung capacity but, I ne’er thought it could really cut down bosom rate. The article points out that the intent of yoga is to happen a sense of hush and how that helps you to hush the head assisting you to loosen up. I find this to be true when I am involved in my positions and when I truly loosen up.
One of the most interesting points I found about this article was with the position, The half- spinal column turn. It was orderly to cognize that by making this exercising the toxins could be pushed from the liver so upon let go ofing, new B
lood goes in assisting the tissue. I read the side effects of novices and how they get ill but that to me is minimum compared to the benefits one can have. It is astonishing that more topographic points are non unfastened to this sort of holistic intervention.
The most interesting portion of this article was the attending given to speculation. I know in my ain life speculation is the key to my balance and harmoniousness. I know the benefits of taking clip to merely reflect on your ain twenty-four hours are really powerful. I besides think it is the best manner to be attuned to your organic structure s needs at that peculiar clip. I think it was orderly how they added into the article a small history with the Berra and the benefits of their speculation.
I found this article to be enlightening an interesting. I know HIV is a painful disease and I think utilizing yoga to assist with the hurting is great. I believe in holistic medical specialty and yoga is really good in my ain life. I know from my ain experience that I am more composure and better to be around. I think yoga should be taught in all topographic points where people go to acquire attention from unwellness or otherwise. The benefits of yoga superceded what I thought they could be. This article enlightened me to some of the great benefits yoga can hold on everyone who gives it a attempt.
